Consultations
Lorem Ipsum. Progravida nibh vel velit auctor alinean sollicitudin, lorem quis bibendum auctor nisi elit consequat.Choose the nutritional counseling plan right for you!
Nutritional counseling plans
Choose the counseling plan that best fits your goals and needs!
Standard plan
A personalized nutritional plan, tailored on your very individual needs.
What does the standard plan include?
Initial consultation
The main goal of the initial consultation is to get to know you and understand how I can help you best: the focus will be on what you eat and your lifestyle, any diets you have been on in the past, eventual behaviors and/or food choices, your goals, health-related issues you wish to improve. All this information will allow me to create a highly personalized nutrition and lifestyle plan tailored to your needs.
The price of the first visit includes:
– Initial video call (1h)
– Personalized nutritional plan
– Weekly sample menu
– Blood test evaluation
– WhatsApp support (when necessary)
– 2 fortnightly checks
Mode: WhatsApp, FaceTime, Meet, Zoom
Price: €140
After the initial call you’ll receive the following documents:
Personalized nutritional plan
Sample weekly menu
Customized directions and advice
Follow-up
Follow-ups are important to monitor and evaluate the progress of the nutritional pathway: every 2 weeks you will be asked for a feedback via Whatsapp and, if necessary, the diet will be adjusted according to the progress made and your individual needs. Doubts and difficulties will be evaluated and discussed together, in order to find solutions and strategies to continue the journey in a successful way.
Follow-ups include:
– Reassessment of nutritional, physical activity and exercise history
– Monitoring of treatment goals
– Adjustments to the dietary plan, if needed
– New weekly sample menu, if needed
– 4 fortnightly checks via Whatsapp
Mode: WhatsApp
Price: €70
Timeframe: 2 months
REQUIRED DOCUMENTS
- Most recent (maximum 1 year ago) generic or specific blood tests
- Prescription from the attending physician (see fac simile)
- Filled and signed “Privacy Consent” form
Multi month plans
To learn the basics of nutrition. To master the concepts. To become your own nutritionist.
3 months plan
6 months plan
12 months plan
3 months plan
Timeframe: 3 months
Mode: WhatsApp, Skype, FaceTime, Meet, Zoom
Price: €280
The 3 months plan includes:
– Initial video call (1h)
– Blood test evaluation
– Personalized nutritional plan
– Weekly sample menu (new every month)
– Grocery list
– Fortnightly checks via Whatsapp
– Unlimited WhatsApp support
– 2 follow-up video calls (45 mins, monthly)
– Nutritional plan updates
The 6 months plan includes:
– Initial video call (1h)
– Blood test evaluation
– Personalized nutritional plan
– Weekly sample menu (new every month)
– Grocery list
– Fortnightly checks via Whatsapp
– Unlimited WhatsApp support
– 5 follow-up video calls (45 mins, monthly)
– Nutritional plan updates
6 months plan
Timeframe: 6 months
Mode: WhatsApp, Skype, FaceTime, Meet, Zoom
Price: €465
12 months plan
Timeframe: 12 months
Mode: WhatsApp, Skype, FaceTime, Meet, Zoom
Price: €800
The 12 months plan includes:
– Initial video call (1h)
– Blood test evaluation
– Personalized nutritional plan
– Weekly sample menu (new every month)
– Grocery list
– Fortnightly checks via Whatsapp
– Unlimited WhatsApp support
– 11 follow-up video calls (45 mins, monthly)
– Nutritional plan updates
– 1 month FREE
REQUIRED DOCUMENTS
- Most recent (maximum 1 year ago) generic or specific blood tests
- Prescription from the attending physician (see fac simile)
- Filled and signed “Privacy Consent” form